4 Tips for Healthy Eating
June 5, 2013 § Leave a comment
In the past 3 years I have learned a lot about myself and a lot about eating healthy. I have my good days. I have my bad days. Just like the majority of us out there.
A few items I’ve learned about eating healthy.
1) You must be realistic with yourself. If you love chocolate (like I do) or salty foods (like J does) then telling yourself you will never eat a kit-kat again is just plain pointless.
2) Listen to your cravings. When I crave chocolate it could mean a variety of things. First, it’s that lovely time of the month and I’m feeling vulnerable. Second, you are having a bad day and your serotonin levels might be low; and you want a jolt of feeling good. Third, your magnesium levels might be low.
3) Moderation. I can put down a pack of cookies like no one’s business. I know this lovely fact about myself. I avoid putting myself in those situations.
4) Forgive yourself. When I was first on my journey to healthy eating I would get so upset with myself if I allowed my old habits to come forward. What happens when you’re sad? You want something to make you feel happy. For some of us that’s food. So we eat. Then we realize that we shouldn’t have done that. So we get sad again. What happens when you’re sad? You eat. It’s a vicious circle. The best thing you can do for yourself is to forgive yourself. Your mind, body, and emotions will thank yourself.
Just a little advice from a girl who has done the opposite of every single one of those points listed above and has learned the hard way. Take my advice.